All female players, whatever their age and ability level, must be strong.
However, the development of power itself does not guarantee higher performance. In order to use them more power efficient, players must also develop greater stability.
I am trying to develop strength without stability is like trying to shoot a cannon from the canoe.
Imagine what would happen if you tried to shoot a cannon from a canoe.
Guns are extremely powerful and powerful, while canoes are unstable and uncertain. Enormous power of the gun is rendered useless by canoe weak base of support. Even if the gun were able to fire from the canoe, the shot is very inaccurate and would more than likely damage the structural integrity of the ship. Strength guns while impressive, can actually sink the ship. To use the full capacity of the gun's power, the canoe would be strengthened and stabilized.
Unfortunately, many girls 'hockey' players end up as a 'gun in the canoe'. They recognize the importance of developing power to increase on-ice performance and are focused only on still strong.
The problem is that many programs, strength training used by young players focus entirely on building the muscles that power hockey-specific movements and neglect stability muscles, which support these movements. Without a properly strengthen the body, the girls lack of stability control their movements and powerful are increasingly susceptible to damage. To enable young players to maximize their power, structural integrity of joints must be reinforced.
Let's Look at the example of young women players to slap-shot. In most cases, players slap-shot is the strongest gun. By starting with a strong base of support and transfer their weight effectively, the player should be able to deliver accurate and powerful shot every time. However, he lacks sufficient stability in the core, shoulders, hips and knees, will no longer be able to transfer energy efficiency and the power and precision of the shot will suffer.
This is much like a player tries to slap-shot off on one leg. The single-leg support position is inherently less stable and the resulting image will undoubtedly be weaker and less accurate than two-legged version.
Taking one-foot slap-shot is like trying to shoot the cannon canoes.
Development of muscle strength, without a strong and stable foundation can make a player discovered forces ineffective. This may in turn compromise their performance on-ice skills and predispose to injury. For a young player to harness the power of their 'guns' effective, it must strengthen the structural integrity the 'canoe'.
By focusing on building strength and stability while off the ice, the young woman may be players ensure that they are maximizing the effectiveness of their training and obtain the greatest possible transfer back on the ice as possible.
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